Fighting Complexion Killers

If you want to your complexion to look fresh, radiant and overall healthy looking, there are certain foods you need to avoid and certain vitamins you need add to your diet. The main dietary culprit in damaging skin is sugar. Sugar accelerates the aging process. Refined sugars and products derived from refined sugars such as Fructose, Sucrose, Corn syrup and Fruit juices are a major contributor to skin damage due to accelerated aging. Refined sugars and byproducts of refined sugars cause sudden and wide swings in sugar loads in the body, which can inflame and damage the skin.

Other culprits include High Fat foods such as Bacon, Sausage, and Eggs. These foods increase aging and in turn wrinkling of the skin. Focusing on avoiding high refined sugar products and seeking foods rich in proteins and vitamins are essential in enhancing skin moisture. Foods such as walnuts, almonds, trail mix, strawberries, pineapple, kiwi, cherry tomatoes, are all foods that go a long way in promotion healthy looking skin. In addition to a healthy diet, adding the correct vitamin supplements on a daily basis will enhance skin health.

Vitamin A, C and E are excellent promoters of moisturization, reduction of fine lines and wrinkles and help protect from the sun’s damaging rays. B Vitamins especially Vitamin B5, increases water content in the skin and hair. It aids in the restorative process of the skin and hair and promotes an overall nutritive environment. BeautyVice carries several vitamin supplements specifically designed to enhance and promote skin health.